Schedule

Spring/Summer 2017  Marin County, CA

NEW!!!Body Kinetics in San Rafael
Tuesday and Thursday  7-8 AM ( Viniyoga flow L 1,2 ) May 16,18,23,25

Fitness SF in Corte Madera
Monday 9:20-10:20 AM ( Viniyoga flow L 1 )
Friday  10:30-11:45 AM ( Viniyoga flow L 2,3 )
NEW! Fridays 9:20-10:20 AM  TCC moving meditation./1,8,15,22,8/5,12,9/9,16,23
The Yoga Garden Studio, San Anselmo
 Wednesday-L1,2 and Friday-L2,3  7:00-8 AM
 
Yoga at Breakfast-Club- will take the summer off. Stay tuned for updates.

Osher Marin JCC, San Rafael
Sunday  8:45-10 AM
Create a sustainable practice including end of class meditation. (All levels)

 I am available for private Yoga Therapy sessions, specific to personal practice on a physical,
mental and emotional level. Remember Yoga works!  This practice can transform you!
Call for details  415-259-8900

 

Upcoming workshops for 2017

January 22nd 2017
Womens Wellness Retreat

Find out more at Yoga Garden Studio, San Anselmo, CA

October/November
Yoga for a Healthy Belly

A healthy gut is crucial to your vitality! Learn to create and maintain healthy digestion.
Through Ayurvedic yoga lifestyle practices and adapting a Viniyoga special therapeutic
sequence for your specific needs, you will transform your relationship to food and your life.

Learn and take home a restorative Viniyoga practice with chanting and therapeutic
application of essential oils to calm the central nervous system so you can DIGEST!
Learn new ways to use Yoga Therapy before, during and after a meal.

Details to come.

 

 

Guest/SUB

Yoga Garden Studio – Sat., Jan 31 for Marcie 8:30 -9:45 AM
Body Kinetics – Sat., March 14 for Sherri 8:15-9:30 AM
JCC Marin – Sat. March 14 for Sherri 10-11 AM
Fitness SF – Mon., March 11 for Sherri 10:30-11:30 AM